Non-surgical spinal decompression.

What is spinal decompression?
Who is it for?
- Low back pain linked to a bulging or herniated disc.
- Sciatica or leg pain from a nerve being crowded in the low back.
- Pain that eases when the spine is gently unloaded.
- People who want to try a non-surgical option before considering anything more.
What does a session involve?
What does care cost, and do you take insurance?
- No referral needed to book a first assessment.
- We go over the costs with you before anything begins, so you know what to expect.
- Clear, up-front pricing and an honest read on whether it suits you, before you commit.
A non-surgical option, honestly assessed.
Why patients choose this care
Non-surgical and no medication
Aimed at a specific problem
We will tell you if it is not for you
What your care looks like
An assessment before anything else
A clear yes or no
The sessions themselves
Reviewed as you go
What patients say
Spinal decompression questions we hear most
For most people with common, mechanical disc-related pain, gentle decompression has a strong safety record, and the sessions are slow and low-force. The first visit is a careful history and check, partly to confirm you are a good candidate, because some spines are not suited to it. If yours is one, we will tell you rather than proceed.
It should not. Most people find decompression relaxing, more like a slow, relieving stretch than anything forceful. If anything feels sharp or uncomfortable during a session, we adjust it or stop; it is not a case of pushing through.
Honestly, the evidence is mixed and not as strong as the marketing around it suggests. It helps some people with disc-related pain and not others, which is why we assess whether you are a good candidate rather than promising a result. We would rather be straight with you than oversell it.
It varies with the problem and how you respond, and a course is usually a series of sessions rather than a one-off. After your assessment we will give you a realistic sense of the number and check that it is actually helping as we go, rather than committing you to a long block up front.
The only honest answer is: let us look. Decompression suits disc and nerve-compression pain in the low back, but not every back, and some conditions rule it out. A short assessment settles whether it fits your case, and we will point you elsewhere if it does not.
